Being embodied comes naturally to us.
With all the time we spend leading with our intellect, though, is it any wonder that most of us could use balancing out?
To help nourish the balance of our whole selves, here are five creative embodiment practices I’m excited to share with you. Consider this a starting point, and please feel welcome to share & adapt. For best results, practice regularly, stay curious and reflect on your experiences with others.
Speaking of which, I’d love to hear about your experiences!
