• Whole-self wellness

    This website offers creative, integrative, body-inclusive methods for tending to the well-being of your whole self. Lighten your mental-emotional load, prevent blowouts, and unlock new possibilities by working in harmony with your body and mind.

  • Articles & Interactive Content

    Inspiration, food for thought, and resources to empower you. Dance pants is informed by improvisational movement, Expressive Arts Therapy, mindfulness techniques, Hakomi Method, Authentic Relating, and more.

  • Events

    Participate in uniquely creative & connective experiences exploring varying themes in a focused and supportive environment. Each event offers a one-of-a-kind, felt experience and journey. There's always something new to be discovered.

  • Personal growth

    Personal growth is intertwined with the human experience. Making space to decompress and process our material helps us slough off what doesn't serve us, and be more available to experience love, joy, and abundance.

About

About

I'm Amber, a wellness facilitator and community resource.

My work is all about meeting you where you're at, and supporting you in your journey—of becoming ever more awesome and skilled at working with your unique gifts & challenges. The key? Tapping into your body's wisdom, and creatively making use of all that is available to you. Namely, your whole self, including your thoughts and feelings.
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What Clients Say

One thing that I deeply appreciate was that you had such an expansive vision for the day, with space and time to linger and find ourselves present where we were. THANK YOU!!! for the wonderful gift of that day, and everything you shared so generously. It was a blessing.
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Get Out! attendee

Really brilliantly put together. And you are such a gentle, innovative, compassionate facilitator! I can tell you wanted to get a lot done, though I really liked how you listened to the energy of the group and let them process and even co-create the experience.
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Ebb & Flow attendee

I love how you made that space. I think the best thing about the event was the space and atmosphere you created. I’m quite sensitive to space with negativity, tenseness, anger, anxiety etc and you made such a beautiful safe space to relax, be able to listen and hear and be comfortable.
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Bodymind Bliss attendee

I felt completely safe in the space that you created, from beginning to end. I had had such an incredibly lovely evening, and it was now the next day and I still wanted to be in that evening.
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Bodymind Bliss attendee

Recent Articles

Get your dose of inspiration & food-for-thought. Creative yet practical content.

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